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How to Boost Self-Confidence
Although we also can feel insecure at times, having low self-esteem can increase the risk of developing psychological disorders such as...

Aleksa Jarasunas
Aug 30, 20202 min read
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How to Improve Your Memory
Do you regularly spend copious amounts of time studying for tests and find it difficult to retain the information? Would you like to...

Aleksa Jarasunas
Jun 29, 20202 min read
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How To Naturally Reduce Stress
AP testing is starting! Given that you have only 45 minutes to read the prompt, craft an answer, and submit your response, many of you...

Aleksa Jarasunas
May 11, 20202 min read
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More Ways to Maintain Mental Well-Being During the COVID-19 Outbreak
It has been 4 weeks since the World Health Organization labeled COVID-19 a pandemic. Some of you may have gotten used to staying indoors...

Aleksa Jarasunas
Apr 11, 20202 min read
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How to Protect your Mental Health During the COVID-19 Outbreak
Over the last month, the whole world has been tracking the spread of a new coronavirus, COVID-19. We have watched the virus infiltrate...

Aleksa Jarasunas
Mar 24, 20202 min read
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How to Get a Good Night of Sleep
You are tossing and turning in bed and just can’t fall asleep. You repeatedly glance over to look at your clock every five minutes. You...

Aleksa Jarasunas
Feb 1, 20203 min read
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Food: The Secret to Alleviating Depressive Symptoms
Do you feel sad for long periods of time? Lose interest in activities you used to enjoy? Isolate yourself from loved ones? Feel that...

Aleksa Jarasunas
Jan 7, 20203 min read
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How to Study Effectively
Many dislike the end of the holiday season, but students dread this time of year as they prepare to take final exams. Who could possibly...

Aleksa Jarasunas
Jan 7, 20202 min read
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How to Stick to Your New Year’s Resolutions
January. It’s finally that time of year again when we attempt to break bad habits and set goals for the new year. “I am going to study...

Aleksa Jarasunas
Jan 6, 20203 min read
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